Weigh In record (no journal entry) for 15 December 2011
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172.0 lb
Lost so far: 19.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1490 kcal
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Fat: 41.43g | Prot: 84.57g | Carb: 192.03g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Skim Milk, Raisin Bran, Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Hearty Chicken Soup, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: strawberry banana nonfat yogurt, Iced Gingerbread Holiday Cookies, Skim Milk, Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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gaining 7.0 lb a week
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