Weigh In record (no journal entry) for 16 April 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2439 kcal
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Fat: 69.70g | Prot: 100.36g | Carb: 373.52g.
Breakfast: Mini Orange Cranberry Tea Scones, Sugar, Black Tea Bags, G2 Fruit Punch, Light Soft Spread Margarine, Banana, Toasted Bagel. Lunch: Figs, Almonds, Chocolate Cranberry Crunch Trail Mix, Vanilla Yogurt (Lowfat), Baby Carrots, Sliced Ham (Extra Lean), Dark Rye Bread. Dinner: Thai-style Basil Chicken & Rice Noodle Bowl. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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