Weigh In record (no journal entry) for 15 December 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1605 kcal
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Fat: 77.36g | Prot: 92.03g | Carb: 142.22g.
Breakfast: Milk (Nonfat) , Cheerios, Coffee. Lunch: Ham & Cheese Croissant Sandwiches. Dinner: Chicken Sandwich. Snacks/Other: Chicken Nuggets (8 Count), grden tomato and basil Flavored Potato Chips (Frito-Lay), wasabi&soy almonds. more...
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losing 7.7 lb a week
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