Pairdeuces's Journal, 15 December 2011

141.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 44.79g | Prot: 50.29g | Carb: 158.61g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon). Dinner: French Fries (Medium), Cheeseburger. more...

2099 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...