Weigh In record (no journal entry) for 15 December 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1335 kcal
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Fat: 39.74g | Prot: 93.70g | Carb: 44.46g.
Breakfast: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Egg, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), SHP EZ MC CUP Original, Redi-Serve Chicken Nibblers. Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, Without Salt, Baked) . Snacks/Other: Vodka. more...
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gaining 14.0 lb a week
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