Weigh In record (no journal entry) for 15 December 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2319 kcal
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Fat: 60.24g | Prot: 110.70g | Carb: 289.56g.
Breakfast: Onions, Original Canola Cooking Spray, Better'n Eggs, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Yogurt, Bob's Red Mill, Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Hamburger Soups. Dinner: Steak Gorgonzola-Alfredo, Capellini Pomodoro (Dinner), Breadstick, Garden-Fresh Salad without Croutons, Cabernet Sauvignon Wine. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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