Weigh In record (no journal entry) for 15 December 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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572 kcal
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Fat: 12.00g | Prot: 43.74g | Carb: 72.46g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. more...
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gaining 5.6 lb a week
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