tedam.taccardi's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

152.4 lb Lost so far: 24.4 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

1548 kcal

Fat: 50.75g | Prot: 60.17g | Carb: 232.27g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Turkey Wrap, Cookie, Mixed Fruit. Dinner: Taco Salad, Peppermint Stick Ice Cream. more...

2011 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tedam.taccardi's Journal, 15 December 2011

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