Weigh In record (no journal entry) for 14 July 2016
|
199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
2216 kcal
|
Fat: 54.55g | Prot: 70.30g | Carb: 320.18g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Bagel, McCoy's Salt & Vinegar Crisps, Sainsbury's Semi-Skimmed Milk, Sainsbury's Fruity Couscous. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Sainsbury's Garden Salad. Snacks/Other: New York Bagel Plain Bagel, Merlot Wine, Cadbury Wispa (39g), McVitie's Digestives, McVitie's Digestives. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|