Weigh In record (no journal entry) for 15 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2642 kcal
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Fat: 93.34g | Prot: 229.69g | Carb: 273.00g.
Breakfast: quest bar, apple, daily chef cottage cheese, Omega 3 Fish Oil, eb egg, cauliflower. Lunch: naturally nutty, Flavor & Fiber Bars - Banana Walnut, eb egg, carrot, tomato, broccoli, castle wood reserve herb roasted turkey. Dinner: carlson fish oil, Chicken Breast (Skin Not Eaten), broccoli. Snacks/Other: dark chocolate dreams, fiber one chewy bar, smartfood, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, sugar free jello, quest bar, apple, jack link's beef jerky, Lo-carb Monster Energy. more...
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steady weight
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