Weigh In record (no journal entry) for 15 December 2011
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152.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1266 kcal
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Fat: 29.78g | Prot: 55.97g | Carb: 197.72g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Oranges. Dinner: Honey Sauce (Packet), Cole Slaw, Biscuit, Honey BBQ Sandwich. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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