Weigh In record (no journal entry) for 15 December 2011
|
217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2011:
|
1307 kcal
|
Fat: 34.25g | Prot: 37.75g | Carb: 161.91g.
Breakfast: 3-2-1 Chocolate. Lunch: cup a soup, Roasted Salsa Multigrain Crisps. Dinner: magners, white wine, bacon, Creme Fraiche, spaghetti . more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat86's weight history
|