sunnykate's Journal, 13 July 2016

128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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2030 kcal

Fat: 67.81g | Prot: 104.61g | Carb: 139.84g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast Skinless, Coca-Cola Diet Coke (Can). Lunch: Cheddar Cheese, Plums. Dinner: Chicken or Turkey and Rice (Mixture), Alamos Malbec, Stacy's Pita Chip Company Multigrain Pita Chips, Mozzarella Cheese, Bev's Chicken with White Sauce Pasta. more...

1417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...