GogglesPaesano's Journal, 13 July 2016

214.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2372 kcal

Fat: 74.19g | Prot: 86.85g | Carb: 346.90g.   Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Light American Cheese, Italian Flatbread Focaccia, Boar's Head Oven Roasted Turkey Breast. Dinner: Gatorade G2 Thirst Quencher - Orange, Locatelli Grated Pecorino Romano Cheese, Spaghetti, Egg Omelet or Scrambled Egg with Cheese, Cooked Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Oreo Mini Golden Sandwich Cookies, Bananas, Kind Healthy Grains Oats & Honey Granola Bar. more...

4129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...