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10 7 3 4
Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1926 kcal
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Fat: 68.00g | Prot: 172.55g | Carb: 164.59g.
Lunch: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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