Weigh In record (no journal entry) for 13 July 2016
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168.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1586 kcal
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Fat: 39.80g | Prot: 87.89g | Carb: 232.25g.
Breakfast: Ketchup, Bush's Best Maple Cured Bacon Baked Beans, Arnold 100% Whole Wheat Burger Rolls, Califia Farms Mocha Cold Brew Coffee with Almond Milk, Green Giant Steamers Teriyaki, Sweet Cherries (Queen Anne, Bing), Jennie-O All White Meat Turkey Burgers. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Lean Cuisine Comfort Glazed Chicken, Sweet Cherries (Queen Anne, Bing), Calbee Lentil Snaps. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Chocolate Cupcake. more...
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losing 5.6 lb a week
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Wonder Woman 1376's weight history
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