Ryan75's Journal, 15 December 2011

278.2 lb Lost so far: 17.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 31.47g | Prot: 93.14g | Carb: 129.78g.   Breakfast: Fabulite Black Cherry, Muesli Low Gi. Lunch: Extra Light Margarine, Low GI Seed Loaf, Weighless Cup A Soup. Dinner: Light Greek Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Instant Rice. more...

4974 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...