Waynek3859's Journal, 13 July 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 124.06g | Prot: 77.76g | Carb: 265.27g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...

3764 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Sitting - 8 hours and 22 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...