Keddie's Journal, 13 July 2016

289.2 lb Lost so far: 50.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 53.13g | Prot: 126.30g | Carb: 203.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Primo Taglio Black Forest Ham, Kirkland Signature Shredded Cheddar/Jack Cheese, Private Selection Black Forest Ham, Egg Beaters Egg Beaters - Original, Butter, Franz Cannon Beach Milk & Honey Bread. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Foster Farms Chicken Tenderloins, Whole Milk, Kroger Chunky Bleu Cheese Dressing, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Heavy Cream, Publix Yukon Gold Potatoes. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Sabra Classic Hummus, Stonefire Naan Crisps, Strawberries, Clif Bar Shot Blocks - Tropical Punch, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Clif Bar Shot Blocks - Tropical Punch, Dominic's Imitation Crab Meat, Kroger Cocktail Sauce. more...

6173 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 2 hours and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...