Weigh In record (no journal entry) for 13 July 2016
|
103.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
1456 kcal
|
Fat: 67.25g | Prot: 43.97g | Carb: 171.50g.
Breakfast: Eggo Maple Flavored Pancake Minis, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Kroger Crinkle Cut Fries, TGI Friday's French Dip Sandwich. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Chocolate Lucky Charms Cereal, T. Marzetti Dill Veggie Dip, Frito-Lay Flavor Twists Honey BBQ, Lucky Leaf Cherry Pie Filling or Topping, Great Value New York Style Cheesecake, Hershey's Milk Chocolate Bars (Individually Wrapped), Great Value Fat Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Fuji Apples. more...
|
|
1308 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|