Weigh In record (no journal entry) for 22 January 2010
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271.4 lb
Lost so far: 4.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1500 kcal
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Fat: 64.01g | Prot: 97.89g | Carb: 139.52g.
Breakfast: water, brown sugar, milk, rolled oats, diet coke. Lunch: green tea, rolled oats, water, lettuce, digestive, nectarine, watermelon. Dinner: steak, mushrooms, butter, flour, cream, eggs, lettuce, tomato, onion. Snacks/Other: water. more...
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4162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours, Circuit Training - 30 minutes. more...
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losing 9.3 lb a week
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pureheiress's weight history
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