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Happy, Hump Day Wednesday! My doctor's visit was most interesting, as we had a birds and bees discussion about cancer, my HMO, and legal rights. I now understand the strength of this doctor's practice. The power of persuasion. After an hour of this detailed discussion, and the knowledge of so many I have talked to, I came to the conclusion, that I would have my prostate robotically removed, hopefully at Keck, if my HMO approves. The one thing that bothers me, is for most of my life to age 65, I had "state of the art" healthcare, and now that I am 65, I don't any longer. I also really dropped the ball, not having 40 Social Security credits. Very stupid of me. I only have 30. I need to wait for my wife's, now. I can only pray it gets approved. Thanks to all who, were soooo forthcoming, and gave me advice. Have a great one! 21 Unique Ways Real People Lost A Lot of Weight!
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2016:
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3057 kcal
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Fat: 150.58g | Prot: 97.66g | Carb: 350.83g.
Breakfast: Pistachio Nuts, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Lunch: Cereal with Milk. Dinner: Starbucks White Chocolate Mocha (Venti), Del Taco Soft Taco. Snacks/Other: Ice Cream, Pecan Pie. more...
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gaining 7.0 lb a week
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 Comments
April, shame on you to think someone like myself, can be real SERIOUS, especially on here. It reminds me of how many on here send me messages apologizing to me for comments they have made. I always tell them, TRY and insult me. I like when people tell me what they THINK. That is why we are here. Otherwise it gets awfully BORING. At least you know how I THINK. No one on here has to LIKE me. I like VENTING and keeping it REAL. Thank you for telling me to be SERIOUS. It makes me realize I'm still ALIVE! LUV, WARREN
13 Jul 16 by member: warrenwinter
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April, SEE you missed my point, I NEVER want you to apologize to me for anything. I'm not WORTH apologizing too. lol PLEASE, call me something REALLY BAD, OK???? It well arouse me, and TURN me ON! OK????? I am WAITING.........
13 Jul 16 by member: warrenwinter
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April, I'm suddenly going to get real SERIOUS just to warn you. There is a white, serial killer in Phoenix, Arizona, who is randomly killing blacks, and so far over a period of time has killed 7 blacks. He gets out of his car with an automatic pistol, and shoots them then leaves in his car. This is kind of a unique kind of killer.
13 Jul 16 by member: warrenwinter
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What? Oh my goodness. I have to check the news.
13 Jul 16 by member: Engeland
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It's not in the news here yet.
13 Jul 16 by member: Engeland
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Sorry, but all victims are Hispanic and Black.
13 Jul 16 by member: warrenwinter
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http://www.people.com/article/phoenix-serial-killer-shootings-7-dead
13 Jul 16 by member: warrenwinter
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http://www.nbcnews.com/news/us-news/phoenix-serial-shootings-four-more-crimes-added-deadly-pattern-n608236
13 Jul 16 by member: warrenwinter
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Just another of the most likely, 100 shot dead in this country each day!
13 Jul 16 by member: warrenwinter
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Warren, I hope the HMO approves of your treatment.
Very scary reading about the serial killings. Very sad too. I hope they catch him soon.
Have a good day.
14 Jul 16 by member: Doobrie
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