Weigh In record (no journal entry) for 14 December 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2025 kcal
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Fat: 52.87g | Prot: 102.04g | Carb: 296.35g.
Breakfast: multigrain bread, skim milk, oatmeal. Lunch: imperial vegtable oil spread, Chunky Hearty Chicken with Vegetables Soup, blueberries, cheddar cheese, tomato, multigrain bread, bacon. Dinner: blueberries, ice cream, beef gravy, corn, brown rice, southwest bean salad, baked beans, multigrain bread, angus roast beef. Snacks/Other: apple. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 14.0 lb a week
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