Weigh In record (no journal entry) for 13 July 2016
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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17 kcal
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Fat: 1.38g | Prot: 0.47g | Carb: 0.75g.
Breakfast: Whipped Cream (Pressurized), Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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