EverettF's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2408 kcal Fat: 89.78g | Prot: 65.86g | Carb: 293.89g.   Breakfast: Oriental Ramen Noodles. Lunch: Peanut Butter Sandwich. Dinner: Light Beer, Oriental Ramen Noodles. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.4 lb a week



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