Weigh In record (no journal entry) for 12 July 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1963 kcal
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Fat: 47.08g | Prot: 57.32g | Carb: 346.97g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Chicken Sausage, Yves Veggie Cuisine Veggie Chili, President's Choice Dijon Mustard, Dimpflmeier Light Rye Bread. Dinner: Giant Value Tandoori Chicken, Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Apples, Navels Oranges, Gelato. more...
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4285 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 3.1 lb a week
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