swlker's Journal, 14 December 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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966 kcal

Fat: 26.77g | Prot: 54.95g | Carb: 128.47g.   Breakfast: laughing cow swiss, pepperoni, wheat pita pocket. Lunch: Milk (Nonfat), steamfresh rice, Light String Cheese. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...