smilingrandma's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
194.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1122 kcal Fat: 67.01g | Prot: 69.97g | Carb: 62.67g.   Breakfast: Yogurt Fiber, Fiber One Oats and Chocolate. Lunch: grapes, romaine, mayo hellmanns, tuna. Dinner: butter, cut green beans, Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, pork chop. Snacks/Other: kroger creamy ranch, broccoli, Baby carrots. more...
gaining 0.6 lb a week

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