BillyP's Journal, 21 January 2010

260.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1925 kcal

Fat: 61.52g | Prot: 102.03g | Carb: 249.94g.   Breakfast: orange, ripe banana. Lunch: white rice, fried chicken. Dinner: peanut butter sandwich, fruit smoothie. Snacks/Other: kisses, herbalife tea, red bull, tangerine. more...

5777 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...