Weigh In record (no journal entry) for 14 December 2011
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165.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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2120 kcal
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Fat: 61.39g | Prot: 230.23g | Carb: 208.80g.
Breakfast: almond milk, wheaties, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: baby spinach, tomato, Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: broccoli, outback special, sweet potato. Snacks/Other: Pistachio Nuts, vegan burger, Sandwich Thins Mini's, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, almonds. more...
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losing 6.3 lb a week
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