mikeze71's Journal, 13 July 2016

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 50.25g | Prot: 42.43g | Carb: 179.93g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coscetta di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, Caffè Espresso. more...

2257 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...