Grooveadelic's Journal, 14 December 2011

weight watchers

275.4 lb Lost so far: 0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 29.31g | Prot: 47.10g | Carb: 116.87g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: vegetable beef soup. Dinner: Honey Mustard Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: sugar free popcicle, Apples, pear, celery. more...

3345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...