BuffyBear's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1450 kcal Fat: 81.30g | Prot: 115.45g | Carb: 65.59g.   Breakfast: cream, cream, walnuts, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk, quaker weight loss formula. Lunch: baby greens, canned chicken breast, boiled egg. Dinner: ground turkey, slaw, cauliflower, peas, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk, lean turkey burger, cream, brewed coffee, sweetener, almond milk, lean ground pork. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats! 
14 Dec 11 by member: gg-girl
GG - Thanks for noticing! The next 5 may have to wait until after New Years! 
14 Dec 11 by member: BuffyBear
Good job on loss, especially during these "trying times"... 
14 Dec 11 by member: notfast
Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters! 
14 Dec 11 by member: gg-girl
Notfast - thank you - not sure why it happened. 
14 Dec 11 by member: BuffyBear
GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.  
14 Dec 11 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
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BuffyBear's Buddies

dboza commented on their Weigh In.
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HCB updated their Exercise Diary.

Other Member Diet Recent Activity

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SjF60 supported jimiam's Weigh In.
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HopeAndFuture supported Monica 2014's Journal Entry.