BuffyBear's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1450 kcal Fat: 81.30g | Prot: 115.45g | Carb: 65.59g.   Breakfast: cream, cream, walnuts, brewed coffee, brewed coffee, sweetener, sweetener, quaker weight loss formula, almond milk, almond milk. Lunch: baby greens, canned chicken breast, boiled egg. Dinner: ground turkey, slaw, butter, cauliflower, peas. Snacks/Other: cream, cream, sweetener, sweetener, brewed coffee, brewed coffee, lean turkey burger, lean ground pork, almond milk, almond milk. more...
on diet Atkins  

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Comments 
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats! 
14 Dec 11 by member: gg-girl
GG - Thanks for noticing! The next 5 may have to wait until after New Years! 
14 Dec 11 by member: BuffyBear
Good job on loss, especially during these "trying times"... 
14 Dec 11 by member: notfast
Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters! 
14 Dec 11 by member: gg-girl
Notfast - thank you - not sure why it happened. 
14 Dec 11 by member: BuffyBear
GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.  
14 Dec 11 by member: BuffyBear

     
 

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BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

puhpine supported their Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
waynem37 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

millerm40 supported puhpine's Weigh In.
Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
eizzil51 recorded a Weigh In at 158.5 lb.
dla202 recorded a Weigh In at 171.0 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
quickfeet recorded a Weigh In at 142.4 lb.
gswizzle supported Addonnes's Weigh In.