kaileeanne's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
139.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1293 kcal Fat: 52.61g | Prot: 45.84g | Carb: 168.62g.   Breakfast: Milk Chocolate Candies. Lunch: pita, light mayo, spinach, bacon, Tomatoes, Pepperoncini, Olives (Jumbo-Super Colossal), Vegetable Soup, Saltine Crackers, Coffee, Milk (Nonfat). Dinner: couscous, laughing cow light, black forest ham, Young Green Onions (Tops Only), soy sauce, Tomatoes, yuzu . Snacks/Other: tea, squiggles, fiber one, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
on diet kaileeanne's own diet   losing 1.0 lb a week



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