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I need to eat more fiber. I feel bloated and that showed on the scales. I am switching to flex for this week to make myself be extra accountable for what goes into my mouth and how much. Wish me luck!
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232.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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 Comments
I haven't tried Core, but I know that flex keeps me in control. You'll probably have a big drop in pounds next week, so don't fret. You have done sooo great so far, just keep on doing what you're doing!
22 Oct 07 by member: ctina
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lol, I switched last week from Flex to Core for the same reason. I lost 2.2 lbs. I like the Core plan as I'm making better choices. Good luck to you Stella. Oh, I don't know if you eat cereal, but I tried the Fiber one Honey clusters, I think that's what it's called, it has 13gms of fiber per serving. It's 3 points.
22 Oct 07 by member: Getnhealthy
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