Weigh In record (no journal entry) for 11 July 2016
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276.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2310 kcal
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Fat: 115.16g | Prot: 87.85g | Carb: 242.44g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Watermelon, Planters Cocktail Peanuts with Sea Salt. more...
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4178 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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