Weigh In record (no journal entry) for 08 July 2016
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279.6 lb
Lost so far: 42.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1605 kcal
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Fat: 58.40g | Prot: 51.12g | Carb: 224.62g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: La Mexicana Hot Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Garden Fresh Gourmet Kettle Style Original Tortilla Chips. Snacks/Other: Navels Oranges, Nabisco Barnum's Animal Crackers. more...
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4224 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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