Weigh In record (no journal entry) for 12 July 2016
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197.0 lb
Lost so far: 76.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2278 kcal
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Fat: 129.65g | Prot: 142.87g | Carb: 161.26g.
Breakfast: Friendly Farms All Natural Greek Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Appleton Farms Premium Pork Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Colby Jack Shredded Cheese, Simply Enjoy Grilled Zucchini, Barilla Roasted Garlic Pasta Sauce. Dinner: Parkview Smoked Polish Sausage, Jack Daniel's Pulled Chicken, Barilla Roasted Garlic Pasta Sauce, Simply Enjoy Grilled Zucchini, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Southern Grove Party Peanuts, Southern Grove Chili Lime Cashews, Gala Apples. more...
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losing 0.7 lb a week
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