Weigh In record (no journal entry) for 14 December 2011
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2595 kcal
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Fat: 86.85g | Prot: 124.43g | Carb: 330.38g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , quaker oatmeal apple. Lunch: Diet Mountain Dew, chocolate chip cookie, pasta salad, jalepeno potato chip, ham cheese sandwich. Dinner: On The Go Sugar Free Iced Tea Mix, Spinach , Light Chunky Blue Cheese Dressing, Cucumber (Peeled) , 2% Milk American Cheese Singles, Whole Wheat English Muffin, Turkey Burger Patties. Snacks/Other: Banana Muffins, special k bar. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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