Weigh In record (no journal entry) for 14 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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953 kcal
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Fat: 58.21g | Prot: 42.72g | Carb: 72.03g.
Breakfast: orange. Lunch: toast & peanut butter sandwich crackers. Dinner: green salad, green bean casserole, chicken thighs. Snacks/Other: hershey kiss. more...
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losing 7.0 lb a week
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