Weigh In record (no journal entry) for 14 December 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2230 kcal
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Fat: 79.45g | Prot: 82.36g | Carb: 304.87g.
Breakfast: Pumpkin Pudding, Lo-carb Monster Energy. Lunch: Pepsi Throwback (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Beef Jerky. Dinner: Classic Guacamole, Pumpkin Pudding. Snacks/Other: bell pepper, fage, butter cookie, rum cake, turtle, Peanut Butter Fudge, Plums. more...
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2614 kcal
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Activities & Exercise:
sauna - 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Sleeping - 10 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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