Weigh In record (no journal entry) for 14 December 2011
|
309.0 lb
Lost so far: 118.5 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
2118 kcal
|
Fat: 113.92g | Prot: 103.95g | Carb: 177.46g.
Breakfast: fruitable, Morning Melts. Lunch: turke bacon oscar mayer, filippo berio, Rainbow Tortelloni Five Cheese. Dinner: borden mexican, oscar mayer turkey bacon, barilla rigatoni, filippo, ricotta , great value sliced black olive, Pollo al Marinado, vine sweet mini pepper, tomatoe, BROCCOLI FLOWER CLUSTERS. Snacks/Other: Granola thins(Nature Valley). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria544's weight history
|