htyas's Journal, 12 July 2016

229.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 68.98g | Prot: 78.39g | Carb: 198.58g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles. Dinner: Great Value Pepper Jack Cheese, Dried Pinyon Pine Nuts, Calavo Avocado, Tyson Foods Chicken Breast Tenderloins, White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Fruit Frozen Organic Juice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese. more...

3294 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...