epetro's Journal, 12 July 2016

168.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 51.32g | Prot: 41.24g | Carb: 118.13g.   Breakfast: Walnuts, Simply Orange 100% Pure Orange Juice, Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt (Container). Lunch: Larabar Cashew Cookie, Calavo Avocado, Toasted Whole Wheat Bread. Dinner: Avocados, Dave's Killer Bread Powerseed Bread Thin Sliced, Watermelon. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...