Weigh In record (no journal entry) for 14 December 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2011:
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2073 kcal
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Fat: 63.51g | Prot: 114.23g | Carb: 268.77g.
Breakfast: Multigrain Roll, sweet roll, orange. Lunch: gherkin, egg, lentil. Dinner: cereal, yoghurt, corn, salmon, bread. Snacks/Other: roll, tuna, biscuit, apple. more...
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2980 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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