Weigh In record (no journal entry) for 12 July 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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176 kcal
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Fat: 2.71g | Prot: 5.84g | Carb: 32.44g.
Breakfast: Blueberries, Quaker Steel Cut Oatmeal, Coffee. more...
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losing 1.2 lb a week
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