Weigh In record (no journal entry) for 12 July 2016
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1319 kcal
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Fat: 44.92g | Prot: 116.02g | Carb: 130.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Baked Potato (Peel Eaten), Sour Cream, Wal-Mart Beef Sirloin Petite Steak, Star Balsamic Vinegar, Fresh & Easy Mixed Vegetable Medley, Mixed Salad Greens. Snacks/Other: Tillamook Vanilla Bean Premium Ice Cream, Medifast Parmesan Crunchers Cheese Puffs, Medifast Cherry Pomegranate Shake. more...
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losing 1.8 lb a week
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