Weigh In record (no journal entry) for 14 December 2011
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2874 kcal
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Fat: 99.47g | Prot: 232.91g | Carb: 261.48g.
Breakfast: 100% Whey Isolate. Lunch: tortilla chips, guacamole, 7 Layer Dip, cake, Sour cream, perogies, Ginger Snaps, Pilsbury, Meatball, Soft taco, Chicken Breast. Dinner: Tempura Roll, Spicy Tuna Roll, Sushi. Snacks/Other: Ice Cream. more...
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4692 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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losing 28.0 lb a week
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