Weigh In record (no journal entry) for 12 July 2016
|
185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1595 kcal
|
Fat: 28.60g | Prot: 70.74g | Carb: 261.50g.
Lunch: Fried Batter-Dipped Okra, Campbell's SpaghettiO's Original. Dinner: Yoshinoya Teriyaki Gyoza, Squid, California Rolls, Salmon Sushi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|