terminalbliss's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
210 kcal Fat: 9.00g | Prot: 8.00g | Carb: 27.00g.   Breakfast: French Toast Griddler. more...
losing 7.0 lb a week

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